Women Run
A friend blog, a flog, created to archive, encourage inspire and motivate. Together the Group of Seven will conquer 12 km in the lap of the Rocky Mountains May 14th, 2011. Join us in the training, complaining, and regaining as we set and reach goals one step at at time.
Saturday, April 2, 2011
Women Run: Kim
Women Run: Kim So Ian just tried to kill me with an Insanity work out. I decided that after 10 min. and the onset of chest pain and dizziness that I would go back to good old Tony Horton and do one of his work outs. Screw you Shawn T. Anyway, I have officially begun my journey of trying to get back to me and am dedicating myself to 60 days of following a workout/diet combo. Okay so I will not officially start until Arpil 11th after I return from a long weekend of relaxation in Phoenix, but I resisted eating some very delicious cookies at Karina's yesterday (made by the irresistible Lane I might add) or eating treats at the movie last night. Okay baby now screaming at me. I plan on doing another workout later today and tomorrow so we will see how it goes. This is what happens when you have an April snow storm. Pam hope you are enjoying Palm Springs! I can't tell you how excited I am to see all of you in May!!
Monday, February 14, 2011
Hi Kyla - a day or so late but I'm here....I think
ladies...I went for a jog outside with Barry Saturday...good times. Man I love running
Saturday, February 12, 2011
Saskatoon Bridge City Boogie
This is the fifth year of this event.
If any of you are interested in coming that would be awesome!
If any of you are interested in coming that would be awesome!
Monday, January 31, 2011
Page Access
As you each enter the Blog Portal (the italics is meant to add a spooky flair) I can grant you admin priveleges which allows you to 'edit pages' where you can then post on your wall. As Sarah has pointed out, it is like one longrun on post. This will try to be remedied, but for now please journal one long draft, we will see what can happen...
Friday, January 28, 2011
How to Access Your Pages
Okay Ladies,
You first have to sign in,
then go to new post
then hit the
'edit pages' tab
then you will be on your page.
when your page 'opens' be sure to hit the compose tab a top left.
there is quite a bit that i don't understand still. but I promise i will figure it out.
GOOD GRIEF
OR
if you make sure you are signed in,
click your name,
then click on the little pencil that shows up in your page, this is much easier
You first have to sign in,
then go to new post
then hit the
'edit pages' tab
then you will be on your page.
when your page 'opens' be sure to hit the compose tab a top left.
there is quite a bit that i don't understand still. but I promise i will figure it out.
GOOD GRIEF
OR
if you make sure you are signed in,
click your name,
then click on the little pencil that shows up in your page, this is much easier
Thursday, January 27, 2011
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