Sarah
Jan 31 - Am not running today, I feel like crap.
Feb 1 - 20 min mostly running on the treadmill while I thought Ben was sleeping. Ooops, he's sleeping now...
Feb 2 - 60 min old school hip hop. Say what? Yah!
Feb 4 - 25 min walking hills on treadmill. Tired again today...
Feb 6 - 45 min walking / running. The same 3 min run 2 min walk Kyla posted about. I am going to send that learn to run document to mike and have him adapt it for a 12 km in the mountains. I will post it on the blog when he is done. Sorry my posts are so short, I post during my cool down :)
Hey Sarah!!
That would be great to have that adapted. I have been wondering how I am going to tack on those extra 2 k. Like it would be no problem right?
How was that run 3 walk 2?
Kyla - the 3 run and 2 walk was not a problem. Today I was supposed to do the run 2 walk 2 but instead ran 3 and walked 2. Because I am awesome.
Feb 8 - 30 min run 3 min walk 2 min.
Feb 9 - 60 min old school hip hop class. Tonight we had a dance off to Ice Ice Baby.
Love it! A part of me wishes I could have seen that, and then another part tells me that it may not have been pretty...Kyla
It was beautiful Kyla! I think they should start paying me to be in the class, rather than me paying to take it.
Feb 11 - 35 min run 3min walk 2 min
Feb 13 - 40 min run 3 min walk 2 min. Mike came down half way through my run to say that Karina had her baby boy, Henry!
I haven't update this in a while, but I see non of you have either!! I did run since my last post. But I was also in Ottawa for a week, then the kids and I were sick for a week. Here is where I am now.
March 5 - 30 min walk
March 6 - 20 min run/walk combo - 20 min walk
March 9 - tonight Billi will be in town and joining me for hip hop aerobics!!!!
I also asked Mike about adjusting the training schedule for the 12km, all he said was run a bit longer on the long days once a week, but leave everything else the same. By a bit longer he means 5-10 min.
SARAH:
I miss you, I left you alone here, because I stopped going to the gym. I started sitting there and ate ice cream, i became ridiculously depressed and the sun is waking me up. I will try again, I hope you can hear me....
